"If karate was easy everyone would be a Black Belt"
Hanshi Darren Cox

Programs

    • After School Programs:

We offer after school programs at 2 community centers: Classes are for all ages. Monday’s at Dimple Dell Fitness Center. 1000 E. 10600 So. Sandy, Utah. Thursday’s at South Jordan Community Center, 10788 So. Redwood Road.

We also currently offer after school programs at the following private schools:

Challenger Elementary (1325 So. Main. Salt Lake City) and Juan Diego Catholic School. St. John the Baptist elementary. To enroll in our private school locations, you must be a currently enrolled student at that facility. Inquire about our classes at the front office.

*If you would like us to start up an after school program at your school click here.


 

    • Preschool & Li’l Dragons:                   

    • Ages 3 to 6. You will be amazed by the level of martial arts ability and confidence your child can achieve at this early age.

We have geared this program specifically to the "unique" attention span of 3-6 year old children. The confidence and discipline your child develops now will stick with them for life, and they will become unstoppable in everything. They do!

Goals of our Unique Program:                                                                           

1. Develop social skills. One of the main functions of the karate class will be to promote social skills with other children and adults. Students will learn to show respect for others with a bow, saying encouraging comments to others, working and talking with adult teachers and helpers, to learn to introduce themselves to others, and learning to be partners with others. Social skills will also be evident in playing group games, learning to line up and following instructions.

 

2. Develop motor skills. Every activity you will see during a class session has a definite purpose. While the students are having fun with games and relays, they are unknowingly developing motor skills appropriate for their age. This will include coordination skills, right and left side development, flexibility, muscle strength, timing, speed drills, mobility skills, etc. In addition, Tae Kwon Do training is one of the best sports for overall development that will have benefits that will transfer to other sports.



 

3. Promote self-discipline. While we try to make classes fun and exciting, there will times when karate requirements are just plain work to learn. This is where self discipline will gradually develop through practice, repetition and memorization. At this age, practice at home should be light and fun, never make to be drudgery or critical.

Also, self-discipline will involve the control of emotions and behavior in class and at the dojo.

4. Develop learning skills. The learning process is multifaceted. Learning involves the combination of mental, physical and emotional including listening skills, following directions, becoming aware of one's body and how it moves in space, receiving supportive and encouraging instruction. Age specific learning skills and styles will be important.

5. Teach child safety. This will include dialing 911, rules to follow when around strangers, the correct way to talk on the phone or answer the door, our basic self defense techniques, and much more. Our goal is to teach these concepts in a non-threatening environment through games, discussion and practice, with the comfort of parental involvement and trustful teachers.

6. Develop self-confidence. You might consider the development of self-confidence and self-esteem as the culmination of all of the above points. Every karate student comes with specific goals and desires. By attaining these goals the student builds confidence and establishes higher goals, not just in karate training but for all aspects of life.

    • Evening Classes:

  1. Kinder Kicks Classes:
    2 to 6 year olds

  2. Beginner Classes:
    White to Orange belt levels ages 7 to 87 yrs

  3. Intermediate Classes:
    Purple to Green belt levels ages 7 to 87 yrs

  4. Advanced Classes:
    Brown to Black belt levels ages 7 to 87 yrs

  5. Leadership Team/ Jr. Blackbelt Classes:
    For Military & Law Enforcement Women and Men

  6. Weapons: Beginner to Advanced Level (weaponry)

    • Adult Program:

    • We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned their black belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructor will be there every step of the way. All that is expected of you is a willingness to try.

Here are some benefits you can expect from Martial Arts training:

Fitness - The principals of kiai kenpo techniques are based on the design of your body. For power, you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Kiai Kenpo you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

Self-defense - When the speed and power develop through Kenpo, and used in a self-defense situation against the soft vulnerable parts of an attacker's body, the result can be incredible. Kiai Kenpo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

Self-confidence - This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Martial Arts, as you accomplish new goals, your confidence level increases. Kenpo & martial arts training instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

We have something for everyone!

  • Self-Defense

  • Weapons

  • Hand to hand combat and weapons disarmament

  • Sparring

  • Adult Self Defense/Cardio Kick Boxing

  • Private Training

    • Competition Team:

Our compitation team is a local favorite for Demos and Television appearances. Our Team has helped All-Star Karate achieve the ranking of third in the world for Sport Karate. We have also been named school of the year on the national level for 10 consecutive years. The All-Star Karate competition team, under the direction of Hanshi Darren Cox, has produced more world champions than any other team in the Western United States. Our Team members compete in karate tournaments all over the United States, Mexico and Canada.


 

    • Weapons:

    •  At present, weapons’ training is part of our standard belt advancement system, and included with your monthly tuition and practiced in daily classes. Weapons are taught starting at yellow belt. Our program is geared to all belt levels and weapons are a part of rank certification and belt advancement.

  • Nunchaku
     

  • Bo Staff

  • Kama

  • Sai

  • Tonfa

  • Boken

  • 3 Sectional Staff

*Additional weapon training is offered through Private & Competition Training. Click here for pricing.

    • Samurai Training (Hyodo-Ichiden Ryu):

Hyodo-Ichiden Ryu is the Absorption of the military spirit within the frame work of a right reason, also swordmanship of a classic style. In this class the students learn the art and the way of the samurai. Several sword form and sword drills are the core of the training. The students also participate in Tameshigiri drills (cutting drills). Traditional Samurai weapons such as shuriken(throwing stars), blow darts and dagger throwing are also taught in this class.

Ultimate Martial Arts Summer Camp:

Give your child a fun filled summer while preparing them for their upcoming school year! Every year All-Star Karate offers a leadership camp experience for school-aged children. Your child will have a summer experience they will remember long after it's over. The camps are run by Hanshi Darren Cox, Chief Back Belt instructor, who will provide your child with physical fitness and intense martial arts training. Don't let your child sit in the house and play video games all day!

Your child will receive belt advancement training and various other skills training for 5 hours each day Mon. through Friday. Each day, students are doing exciting Martial Arts activities.



 

Our unique martial arts program helps children attain:

  • Improved Grades

  • Respect for Others

  • Leadership Skills

  • Increased Attention Span

  • Better Coordination

  • Lifelong Goal Setting Skills

  • Summer time is not the time to let the progress made throughout the school year slip away.

 

    • Private Training:

Private Lessons with 8 time World Champion Hanshi Darren Cox or any of our Black Belt Instructors can be arranged by contacting the program director Becky Jensen at (801) 293-3454